FREE MEDITATION JOURNAL
A calming meditation and reflective journal for counsellors and therapists in private practice
You’re not alone — and you don’t have to force yourself into a version of visibility that doesn’t feel safe.
What if visibility didn’t have to feel fake, overwhelming, or like “too much”?
You became a therapist because you care. You’re skilled, compassionate, and deeply human. But when it comes to marketing your private practice… something shifts.
You freeze. You overthink.
You scroll instead of sharing.
And deep down, a voice whispers:
“What if I’m not good enough?”
This free resource is here to help.
Not with pressure. Not with “just post it” advice.
But with grounded, nervous-system-safe support to help
you show up — on your terms.
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A gentle, grounding audio experience that supports you to:
Calm your nervous system before showing up online or in-person
Visualise safe, authentic visibility in your practice
Reconnect with your values and inner “why”
Release perfectionism and fear of judgment
Anchor self-trust, even when your voice shakes
🎧 Stream or download the meditation — with or without soft music, depending on your preference.
✓ You’re a counsellor psychotherapist, or coach building a private practice
✓ You feel held back by fear, imposter syndrome, or perfectionism
✓ You want to market ethically and authentically — without feeling performative
✓ You long to be seen by the right clients… but something’s stopping you
I made this resource because I saw how often brilliant, compassionate therapists were staying silent — not because they didn’t care, but because they were scared.
They didn’t want to be performative.
They didn’t want to get it wrong.
They just needed permission to be real.
If that’s you — this is for you.
While fear keeps you quiet, the clients who need exactly what you offer may never find you.
Not because you’re not good enough — but because they don’t know you exist.
Visibility isn’t about shouting louder. It’s about letting yourself be found
Visibility in private practice doesn’t require reels, scripts, or shiny branding.
It starts with safety. With self-permission. With knowing that you’re already enough.
Let this be your gentle first step.
Download The FREE Journal
Ready to take one small, powerful step toward being seen?
Enter your details below to get instant access to the calming meditation and printable journal.
No pressure, no spam — just gentle, values-aligned support to help you show up with courage, in your own way